May 17, 2017 | Lottie, Exhibitions Developer, Science Museum

After a bad night's sleep I don't feel great, and according to scientists I probably don't look great either.

Researchers took photos of volunteers after they'd had a good night's sleep, and after a couple of nights with little sleep. They found that other people judged the volunteers more attractive and healthy-looking when they'd slept well.

This study is a much-needed reminder that sleeping well is good for my health. I'll definitely try harder to get an early night.

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The volunteers were asked to sleep well for two nights, then only sleep for four hours for two nights a week later.

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Image: Hamza Butt/Flickr

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